RF
Rick French Coaching Life · Wellness · Strength for Men 40+

Coaching Programs

Simple, sustainable coaching designed for men in their 40s and 50s who are ready to change their body, their habits, and their mindset.

Rick coaching
Signature Program

12-Week Blueprint Transformation

A full 12-week journey for men who are done with excuses and ready for structure. We focus on training, wellness, mindset, and accountability.

  • Weekly 1:1 coaching calls (phone or video).
  • Customized strength and conditioning plan.
  • Simple nutrition guidance – no crash diets.
  • Weekly check-ins and habit tracking.

Best for men who want a clear path and a coach in their corner.

Training Focus

Strength & Weight Coaching

For men who want to get stronger, leaner, and more athletic without wrecking their joints or living in the gym.

  • Age-appropriate training built for 40+ bodies.
  • Form, technique, and exercise selection that protect your joints.
  • Optional in-gym guidance if you're local.

Great if you're already training but need a smarter plan.

Life & Wellness

Life & Wellness Coaching

Coaching for the man who looks “fine” on the outside but feels heavy and lost on the inside. We work on structure, habits, and emotional resilience.

  • Daily routines for focus and stability.
  • Strategies for stress, anxiety, and low motivation.
  • Aligning your habits with your values and faith.

*Coaching is not therapy or medical treatment. I can support you alongside your doctor or therapist, not replace them.*

Not sure which is right for you?

Book a free call, tell me what you're fighting through, and I'll be honest about how I can help – no pressure, no gimmicks.

Book a Free Call